In 100 g (Grams) of Yogurt parfait, lowfat, with fruit and granola there is 17 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Yogurt parfait, lowfat, with fruit and granola.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Yogurt parfait, lowfat, with fruit and granola

Yogurt parfait, lowfat, with fruit and granola is a type of Fast Foods. The most significant nutrients in Yogurt parfait, lowfat, with fruit and granola are listed below.

Water	78.98 g	78.98%
Energy (calorie)	84 kcal
Energy (joule)	351 kJ
Protein	3.36 g	3.36%
Total lipid (fat)	1.01 g	1.01%
Ash	0.8 g	0.8%
Carbohydrate, by difference	15.86 g	15.86%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	11.68 g	11.68%
Calcium, Ca	105 mg	0.10%
Iron, Fe	0.49 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	93 mg	0.09%
Potassium, K	189 mg	0.19%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.89 mg
Copper, Cu	0.054 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	14.3 mg	0.01%
Thiamin	0.07 mg

Nutrients in Yogurt parfait, lowfat, with fruit and granola